It's easy to neglect your dental care until it comes time to go to the dentist. However, regular preventative care can save you a lot of money and pain. Taking good care of your teeth can prevent the cavities and infections that lead to fillings and root canals. If you hate spending time taking care of your teeth, here are three things that can make it easier.
1. Work your way up to a good routine.
When it comes to establishing a new habit, consistency is key. However, jumping into dental care with both feet can be daunting. Taking baby steps in the right direction can lead to lasting changes. For instance, dentists recommend that people floss their teeth daily. If you don't floss at all, any amount of flossing is helpful. To start, try flossing your teeth every other day. It's less of a commitment, but it will still get you started establishing good habits. Once that habit is firmly entrenched, you can start making it a goal to floss daily, as recommended.
2. Set an alarm on your phone.
If you find that you often leave the house or fall asleep without brushing your teeth, a simple reminder might be all you need. Set an alarm on your phone to remind yourself to brush your teeth. Over time, the habit will become second nature. However, in order for this method to work, you will need to actually get up to complete the task every time your alarm rings. If you live with other people, you can make this an activity for the whole family. Brushing your teeth together when the timer sounds can be a fun game.
3. Find a family dentist you're comfortable with.
The right dentist can make a huge difference in your overall experience. Your comfort matters during your dental checkup. If you're not happy with your current dentist, don't be afraid to shop around. Look for a dentist who allows you to ask any questions you may have without impatience. If you have others living in your household, it's a good idea to look for dentists who provide family dental care. Having your whole family see one dentist can help you build a great doctor-patient relationship over the years.
Taking these three steps can make it easier to take care of your teeth. Practicing good oral hygiene habits, even when you don't feel like it, can keep your mouth healthy. It's never too late to start developing a healthy routine.