4 Simple Dentist Tips On Ways To Prevent Tooth Wear And Dental Erosion

Your teeth should serve you for many years without any major challenges. Unfortunately, dental hygiene alone might not be adequate to stop teeth from wearing down. Worn-out teeth tend to be weaker and can cause jaw pain. So how do you prevent tooth wear? The following are tips to help avoid worn teeth. 

1. Use Straws 

Although your teeth are strong enough to handle the acid in fizzy drinks, juices, and alcohol, these beverages might erode the enamel over time. This can lead to tooth sensitivity and wear. Your dentist might recommend limiting the intake of acidic drinks. However, if you can't avoid these drinks, consider using a straw. You can also make it a habit of rinsing or brushing your teeth after consuming acidic drinks. 

2. Wear Your Mouth-Guard Faithfully 

Bruxism, also commonly known as tooth clenching or grinding, is a common cause of tooth wear. Patients who involuntarily grind their teeth when sleeping slowly erode the enamel. The habit can trigger toothaches, headaches, sensitivity, cracks, and a painful jawbone if left untreated. 

Your dentist might recommend wearing a night guard to protect your teeth and mouth from injury. Depending on the severity of tooth erosion, the specialist might also recommend teeth bonding. Following your dentist's instructions is important to avoid severe jaw problems like temporomandibular joint disorders. 

3. Avoid Bad Habits  

Using teeth for any other reason than chewing food leads to wear. Teeth should not be used as tools for opening bottles, trimming nails, or crushing ice. Dentists also discourage brushing aggressively or too much since this could lead to enamel erosion. Pay attention to your habits and be kinder to your teeth. Avoid any hard foods that your dentist might discourage you from eating. Instead, eat soft snacks that preserve enamel and healthy foods that strengthen your teeth and bones.

4. See Your Dentist for Regular Checkups

If you suspect your teeth are already worn down because they seem shorter or you experience tooth sensitivity, consider making an appointment with your dentist immediately. The specialist will examine the extent of erosion and find suitable solutions. They might recommend dental crowns, veneers, braces, or bonding. Immediate restoration prevents further damage to the teeth and restores your youthful smile. Regular visits to the dentist are also crucial in detecting the early signs of dental erosion. 

Whether you want advice on preventing tooth wear or have growing concerns over the changes in your oral health, you can trust a dentist to help. Besides offering helpful tips, your dentist can treat and restore your teeth.

Contact your dentist for more information.